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When to Use an Iron Supplement

An iron supplement is used to remedy iron deficiency.  The iron deficiency begins slowly when the daily intake of iron is less than the required amount.  An iron supplement is designed to help build back the bodily amounts to safe proportions.  Symptoms of the need for an iron supplement include:

* A decrease in physical performance or an inability to perform normal activities

* Constant physical and mental tiredness

* Learning problems in adults and children

* Inability to breathe easily or shortness of breath

Anaemia and an Iron Supplement

Blood donors often experience a severe drop in iron, and it is often recommended for them to use an iron supplement for a limited time after giving blood.  Significantly, low iron can lead to anaemia and an iron supplement may be needed to build back red blood cells.

The most common symptoms of anaemia are fatigue and weakness.  An iron supplement may be needed if the deficiency is iron depletion or iron deficiency anaemia.  Iron depletion is not always recognizable and there is no great harm done to the body.  Still an iron supplement can return the balance to normal.

Iron deficiency anaemia can affect numerous organs.  This is a condition where the body has no stored iron without the use of an iron supplement.  An emergency or accident when iron is needed because of blood loss can be dangerous without an iron supplement to make up the difference.

Iron deficiencies in men or women can be related to extensive bleeding caused from stomach ulcers or cancer of the colon.  An iron supplement is vital in cases like these.

If an iron supplement produces too much iron, it is stored in the bone marrow, spleen, and liver for use as needed.

Iron Supplement Side Effects

The more common side effects of an iron supplement are:

* Stomach discomfort, upset, or nausea

* Heartburn

* Constipation or diarrhea

An iron supplement taken by mouth can lead to dark green stools, but this is not harmful.  The iron supplement when unabsorbed is responsible for the change in bowel color.

Iron Supplement Precautions

An iron supplement should not be taken with calcium supplements or antacids.  If you must take both supplements, you should space dosages 1 to 2 hours apart.

Overdosing on a dietary iron supplement produces toxicity because of a reaction between ferrous iron and bodily peroxides.  This can lead to the production of free radicals.  Excessive consumption of an iron supplement can lead to damage of the intestines and can cause diarrhea or vomiting.

Three grams of iron in a two year old is lethal, and one gram can induce severe poisoning.  Overdosing of iron is reported to be the highest cause of death in children through unintentional ingestion.

Constipation from an Iron Supplement

One of the first symptoms of too much of an iron supplement is constipation.  This is not an indication of a severe overdose of an iron supplement, but it is the beginning of worse problems if the misuse of the iron supplement is not stopped.